Amazing ways of keeping a good posture


Most people do not really value how the importance of body posture but it has a lot of health benefits. Body posture simply refers to how your body is positioned when you are seated, standing or lying down. Proper posture is highly recommended because it places your body in an alignment where the stress on supporting ligaments, tendons and muscles is limited. One thing you need to note is that poor posture can lead to injuries and discomfort which might slow progress in tour various daily activities, and require you to visit an Atlanta Orthopedic Clinic.

Importance of good posture

When you position your body in a discomforting alignment you will strain your muscles as they will strive for efficiency as you go about your various tasks. Watching a good posture will enable your body to properly distribute stress to intended muscles and ligaments. As mentioned above this will increase the energy for productivity, progress, and efficiency. With this arrangement, your muscles will not suffer from the wear and tear that your joints may undergo. If you practice a good posture will find out that your levels of concentration will get high and this is an added advantage when you tackle your favorite best casino online games.

Recommended Standing Posture

Whenever you are in a standing position you need to that in a correct way. When standing, your shoulders, hips, ankles, and ears are supposed to be in a vertical line. You have to set your feet to hip-width apart with toes pointed forward. Also, check that your knees are straight but make sure they are not locked. Make sure your spine is erect with the shoulders pulled down and then down. The chin can also play a part in maintaining good posture.

When you are seated, your feet are supposed to be on the floor with your knees and hips bent to 90 degrees. Shoulders should be rolled back, pelvis alignment is also important as it supports your sitting balance. Once you start training your body to have a good posture you will not suffer from back pains, you will feel relaxed which is a feeling that makes anyone feel good.

As reported by not sitting properly can also cause back pains. The site alleges that casinos today are facing a new form of stress called RSI or Repetitive Strain Injury’. RSI is the condition of any type of muscles that have been over worked or overused in a specific repetitive action. So if you are sitting and playing casino games, make sure that you keep a good posture all times.

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About Lanna World

About Lanna World

Lanna World is a travel blog mixed with a lifestyle blog. Sadly I can't be traveling all the time, so while I'm at home - saving for travel - I'll write lifestyle posts. Right now, I'm living in New Zealand, planning to travel to Europe at the end of 2015. I can't wait.

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